Date
|
Route
|
Altitude (m)
|
Ascent (m)
|
Descent (m)
|
Time on trek
|
14 October
|
Lukla - Poyan
|
2800
|
650
|
730
|
6h 25m
|
15 October
|
Poyan - Pangkongma
|
2850
|
900
|
775
|
7h 25m
|
16 October
|
Pangkongma - Gay Kharka
|
2550
|
925
|
1175
|
7h 25m
|
17 October
|
Gay Kharka - Chalem Kharka
|
3400
|
995
|
120
|
5h 45m
|
18 October
|
Rest day
|
3400
|
|
|
|
19 October
|
Chalem Kharka - Chanbu Kharka
|
4250
|
955
|
300
|
5h
|
20 October
|
Chanbu Kharka - Korthe
|
3550
|
480
|
1115
|
7h
|
21 October
|
Korthe - Tangnag
|
4350
|
760
|
75
|
6h 30m
|
22 October
|
Tangnag - Dig Kharka ( plus pm
walk +/- 235m)
|
4650
|
350
|
20
|
2h 45m
|
23 October
|
Dig Kharka - Khare (plus pm walk
+/- 320m)
|
5000
|
255
|
15
|
1h 40m
|
24 October
|
Khare - Mera La
|
5300
|
525
|
135
|
3h 55m
|
25 October
|
Mera La - Mera High Camp
|
5800
|
490
|
35
|
2h 45m
|
26 October
|
Mera High Camp - Mera Peak
(6461m) - Kongme Dingma
|
4800
|
780
|
1800
|
11h 15m
|
27 October
|
Kongme Dingma - Hunku Drangka
|
5100
|
525
|
230
|
6h 55m
|
28 October
|
Hunku Drangka - Panch Pokhri
|
5500
|
505
|
85
|
6h 10m
|
29 October
|
Panch Pokhri - Amphu Lapcha
(5780m) - Imja valley
|
5100
|
400
|
800
|
8h 50m
|
30 October
|
Imja Valley - Island Peak Base
Camp
|
5150
|
195
|
135
|
3h 30m
|
31 October
|
Island Peak Base Camp - Island
Peak (6189m) (and return)
|
5150
|
1030
|
1030
|
9h
|
1 November
|
Island Peak Base Camp - Orsho
|
4100
|
105
|
1065
|
6h 30m
|
| 2 November |
Orsho - Phortse
|
3800
|
340
|
645
|
4h
|
3 November
|
Phortse - Tengpoche
|
3867
|
380
|
335
|
2h 5m |
4 November
|
Tengpoche - Namche
|
3440
|
460
|
820
|
5h 30m
|
5 November
|
Free Day (Namche - Khumjung -
Khunde - Namche +/- 600m, 5h)
|
3440
|
|
|
|
6 November
|
Namche - Lukla
|
2800
|
755
|
1285
|
8h
|